Healthy Eating

Ingredients:

• Olive oil spray
  

•  200g lean beef strips
  

•  4 wholemeal flat bread (such as Mission food Wraps)
  

•  2 cups shredded iceberg lettuce
  

•  2 Roma tomatoes, sliced
  

•  1 red capsicum, seeded, thinly sliced
  

•  1 carrot, peeled, coarsely grated
  

•  1 tablespoon sweet chilli sauce
  

Method:

Step 1

Lightly spray a large non-stick frying pan with oil spray. Place over high heat. Add one-third of the beef and cook, stirring, for 2 minutes or until browned and cooked through. Transfer to a bowl. Repeat in 2 more batches with remaining beef.

Step 2

Place the wraps on a clean work surface. Top with beef, lettuce, tomato, capsicum, carrot and drizzle with sweet chilli sauce. Wrap to enclose filling.

Ingredients:

• 1 wholemeal pita pocket
  

•  1 tablespoon cream cheese
  

•  1 teaspoon sweet chilli sauce
  

•  4 small lettuce leaves
  

•  1/2 Lebanese cucumber, cut into matchsticks
  

•  2 tablespoons cooked chicken, shredded
  

•  1 tablespoon carrot, coarsely grated
  

•  1 tablespoon cheddar, coarsely grated